Sleep, Nutrition, Water and Exercise Vital to Cognitive Development

Current research is reinforcing what teachers and parents have witnessed for many years:  Sleep, good nutrition, water and exercise really do matter! Sleep is essential for brain development as well as function.  Brain growth occurs while sleeping and consolidation of learning does as well.  (Ensure 11-13 hours for 3-5 year olds; 10-11 for 5-12 year…

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